Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil
Are you struggling to fit in those old jeans? Well, you’re not alone. Our bodies can frequently change due to stress, poor nutrition habits, or not be finding time to consistently workout. Plus, sometimes we notice our thighs growing when beginning lower
From walking and running to cycling and climbing, these your calf muscles support your entire body and every day movement. If they’re feeling tight and causing pain, here are easy moves to loosen them up. 1 Yoga Tip For a Tiny Belly.
We use this for deep heat treatments at work. I love when my last client of the day is a DH treatment because I go home and feel this on my hands and wrists and its soothing my achy muscles from the day of massaging clients!
Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f