#womensworkout #workout #femalefitness Repin and share if this workout gave you a big bulb shaped booty! Click the pin for the full workout. by tracy sam
A 10-Move Resistance Band Butt Workout You Can Do Anywhere
Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.
Plank abdominal, el ejercicio de 4 minutos al día que desaparecerá los rollitos en tu vientre