Entrenamiento atlético

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

- Learn how I made it to 100K in one months with e-commerce!

¿Quieres ganar fuerza y tonificar tu cuerpo? ¡Entonces haz este circuito de ejercicios de TRX tres veces por semana y vas a ver los cambios enserguida!

7 Estiramientos para aliviar el dolor de espalda                                                                                                                                                                                 Más

Descubre cómo combatir el dolor de espalda con estos 7 estiramientos que puedes hacer en 7 minutos. Alivia las molestias dedicando muy poco tiempo al día a seguir estos pasos.

Pares craneales

Queremos compartir con ustedes un nuevo material que encontramos en la web de American Nurse Today que nos pareció super bueno para aprender con mayor facilidad las funciones de cada uno de los par...

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors hamstrings. This decreases muscle aches pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors hamstrings. This decreases muscle aches pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health Fitness Inspiration

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