During the course of the pregnancy, you have several options for an exercise program to maintain your fitness level and manage your body fat. Pregnancy isn’t a time to follow a weight-loss diet, but there are specific steps you can take to lose body fat during pregnancy.
Can you run while you're pregnant? Find out and check out other do's and don'ts of exercising while pregnant with this guide (remember to always check with your doctor before starting a new exercise regime.
Great Chart: Learn about the benefits of exercising while pregnant and the best exercises to do for each trimester in this infographic from UnityPoint - Cedar Rapids.
7 Simple Exercises To Do During Your Pregnancy
Are you pregnant? If so you've got to read about these 7 ways to stay fit while pregnant! Even if you feel sick, there are still ways to exercise while pregnant so that you can feel better and have a smoother recovery! #pregnancy #exercise #fitpregnant #stayfit #pregnancyexercises #pregnancy #aerobics #prenatal #prenatalyoga
Reduce Thigh Weight Gain With This Pregnancy Workout. These exercises are safe and can be done from home. Lots of great pregnancy exercise tips and pregnancy diet tips to help have a healthy and fit pregnancy.