onlyfitgirls: Krissy Mae Cagney by Erica Livoti photography
awesome Fitboard Fuel Vol.
Abbye 'Pudgy' Stockton with a split snatch on the beach. She was a pioneer in womens' weightlifting, organising the first sanctioned contest in
Female Bodybuilding Tips
Muscle and Strength Gain: 46 Top Foods [by -- via
The Great Abbye “Pudgy” Stockton - 1917 - 2006
What Does 2500 Calories Look Like? If you like eating the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet though you may want to consider a different option.
lifting weights is the best way to improve your muscle strength. It also helps you build a strong fit & toned body.