Are you afraid to ferment your own foods? Are you thinking fermentation is dangerous? Are you thinking fermentation is just not safe? Well, here are eight myths about fermentation that will change your mind! You might even decide to start fermenting your own foods after you read the truth about fermenting!

Are you afraid to ferment your own foods? Are you thinking fermentation is dangerous? Are you thinking fermentation is just not safe? Well, here are eight myths about fermentation that will change your mind! You might even decide to start fermenting your own foods after you read the truth about fermenting!

Antioxidant-rich turmeric combines with the probiotic benefits of raw apple cider vinegar for a quick shot that washes away parasites and fights digestive ailments. Get the recipe here: http://paleo.co/bellyboostshot

Turmeric Elixir with Apple Cider Vinegar + Honey

Antioxidant-rich turmeric combines with the probiotic benefits of raw apple cider vinegar for a quick shot that washes away parasites and fights digestive ailments. Get the recipe here:

These vegan tacos are gluten-free, healthy, easy to make, and delicious. Homemade tortillas recipe included

Vegan chickpea tacos

This flavored Blueberry Ginger Kombucha recipe is a tasty way to flavor your own homemade kombucha, a health drink full of nutrients and probiotics! via @fithappyfree

This flavored Blueberry Ginger Kombucha recipe is a tasty way to flavor your own homemade kombucha, a health drink full of nutrients and probiotics! via /fithappyfree/

Make your own Sauerkraut using this recipe and easy process!

Sauerkraut is delicious and healthy. Here's how to make Sauerkraut. Fermented food is so good for our gut health.

Lacto-Fermented Jalapeño Peppers - easy recipe with unrefined salt to top your favorite dishes. A great Paleo, GAPS or Whole30 condiment. via @preparenourish

Lacto-Fermented Sliced Jalapeño Peppers

Lacto-Fermented Jalapeño Peppers - easy recipe with unrefined salt to top your favorite dishes. A great Paleo, GAPS or condiment. via /preparenourish/

Water Kefir Basics :: Water kefir is an easy to make, naturally fermented drink that is allergen friendly and loaded with probiotics, B vitamins, and food enzymes.

Water Kefir Basics

From kimchi to dark chocolate, here are some foods packed with probiotics that are good for gut health and microbiome balance.

Easy recipe for making and canning traditional pickled beets.

How to Can Pickled Beets

Try with Swiss chard stems: only put in frig. Easy recipe for making and canning traditional pickled beets.

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