This is best Hake recipe you will try regardless if you buy it fresh or frozen!

Coated with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one crumbed fish that everyone is sure to love.

Pan-Fried Hake with Black Pudding and White Wine Sauce - get recipe here: http://www.dailymail.co.uk/femail/food/article-3860010/Gordon-bleu-Pan-fried-hake-black-pudding-white-wine-sauce.html

Gordon bleu! Pan-fried hake with black pudding and white wine sauce

This combination of delicate white fish with meaty black pudding, wilted curly kale and tangy white wine sauce is sensational.

Hake with Crisp Sweet Garlic and Olive Oil - A fantastic dish you'll love that you will want to cook again and again! - www.fishisthedish.co.uk/recipes/hake-with-crisp-sweet-garlic-and-olive-oil

Hake with Crisp Sweet Garlic & Olive Oil - - a fantastic dish you'll love that you will want to cook again & again .

Smoky hake, beans & greens. (Fish over chorizo, white beans, and spinach.)

Smoky hake, beans & greens

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

A fantastic hake recipe from Pete Biggs, this breaded fish dish with fried and baked hake showcases spring ingredients with grilled asparagus and a delicious wild garlic sauce.

Breaded hake, asparagus and wild garlic sauce

A fantastic breaded fish recipe from Pete Biggs, this breaded fish dish with fried and baked hake showcases spring ingredients with grilled asparagus and a delicious wild garlic sauce.

Recipe for Beer Battered Hake - perfect for a trip to the South African coast . . .

Beer Battered Hake

Recipe for Beer Battered Hake - perfect for a trip to the South African coast, typically eaten for a lunch snack

Asian Style Hake with Sweet Chilli, Scallion, Coriander and Lime Butter Sauce (made with Carpenter fish)

Asian Style Hake with Sweet Chilli, Scallion, Coriander and Lime Butter Sauce. Note: This link doesn't lead to the recipe but I'm sure if you make the sauce to taste and cook the fish until it flakes apart, it should come out wonderfully.

BAKED HAKE PARCELS

BAKED HAKE PARCELS 800 g hake fillet 200 g smashed ripe cherry tomatoes 12 pitted black olives 2 t capers 2 cloves crushed garlic cup chopped flat-leaf parsley 1

Coconut fish curry: This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

Coconut fish curry

PROTEIN MEAL: Bulk it up with some more fish, pak choi and extra veggies - no need for rice or noodles!

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

Smoky hake, beans & greens

Smoky hake, beans and greens - grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner

Catalonian Braised Hake Recipe | Abel & Cole

Catalonian Braised Hake

Take a hake break to Catalonia. Spanish flavours with our gorgeous, sustainably sourced hake means a lovely bit of heat for your table.

Cheesy Hake Bake ~ (http://www.pomegranatedays.co.za/cheesy-hake-bake/)

Cheesy Hake Bake

There is nothing remotely grand about my Cheesy Hake Bake, known simply as Cheesy Fish around here. It is homey and simple and together with brown rice and salad falls right into the middle of everyday cooking. Read more.

Hake Fillet with Golden Beet and Radish Salad | Simon Rogan

Hake fillet with golden beet and radish salad

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Chili-Lime Cod Fillets

Chili Lime Cod Fillets by fashionablefoods: Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top this roasted chili-lime cod is with a delicious lime-butter sauce. by tamera

Med-style fish stew - We’ve used hake, but you could use any meaty fish or even squid rings.

Looking for affordable, quick and easy recipes for your family? From cake, chicken and healthy recipes and so much more. Essentails magazine has it all.

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