Don't let a bad choice turn into a bad day, a bad week. Just remember how you feel right now, what you want to change, now go do it.

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Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

If you're looking for health inspiration, funny quotes, and great fitness tips, Get Healthy U is the place for you!

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100 Things You Can Do Instead of Eating Mindlessly  http://www.womenshealthmag.com/weight-loss/avoid-mindless-eating

100 Things You Can Do Instead of Eating Mindlessly

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17 Diet Secrets for the Perfect Pageant Body

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Did you know? When you're working out, at 30 minutes, your body enters the fat burning zone! Keep pushing!

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How cooking affects the healing ingredients of the turmeric?

Turmeric is one of the most powerful natural medicine - in India is used for thousands of years as a spice and as a natural treatment for many diseases.

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