Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.
This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
15 Lower-Carb Whole Food Swaps If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions.
Healthy Baking Substitutions Infographic - With these swaps you'll be able to enjoy your favorite sweet treats this holiday season!
Baked Portobello Mushrooms make a healthy vegetarian or vegan meat substitute. Serve them as a "steak" over mashed potatoes with gravy for a holiday meal, or even as a burger with your favorite toppings! Gluten-free, Dairy-free, and Oil-Free, without using processed soy substitutes. #vegetariandinnerrecipesvegan