Are you tired of experimenting with the costly protein powders in the market as part of your strict diet regimen? Just press the pause button. There are numerous ways you can still reap protein without emptying your pockets. And, guess what! These protein
1 cup of green lentils cup of brown rice cup of oats But my favorite is: cup oats cup quinoa cup brown rice Other protein sources you can use include bulgar wheat, other lentils, farro, and barley (I highly recommend farro, if you have any).