Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
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HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. # best way to lose weight in 6 weeks
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How to Start Running If you've done a lot of walking, but you've never run before, you might feel a bit intimidated to get out there and start running. This eight-week plan will help you ease into the sport.