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Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. Itâs about time to look sexy with sleeveless tops for the summer
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Kettle bell exercises: my new favorite work out! I swear this has helped my improve my running speed! I've dropped more than 2 minutes per mile since i started cross training with a kettle bell work out!