My girls helped me with this post! We had so much fun creating these 10 Fun Fitness Ideas For Kids, No Equipment Needed! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
This is interesting, esp. as schools are cutting down recess/playtime & phys ed, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.
Bored with your workout routine? Here's a few fun ideas!
Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun. I would die my name is a tone of wall sits, burpies and lunges