When I posted a full body workout routine last week, I received a number of requests to also design a sample upper/lower body part split…

Close enough . but this is my split: Sunday Core + Zumba. Monday Rest OR HIIT/intervals, light cardio (machine) and NO weights.

Full Leg Workout Routine - Get Sexy Legs -

Full Leg Workout Routine - Get Sexy Legs With The Best Leg Day Exercises

Great at home or at the gym leg day circuit @natas667                                                                                                                                                     More

Beginner Workout 20 Plus Pound Weight Loss Routine

12 At Home Leg Day Workout for Women. The following leg day workout routine is very effective and diversify that can be perform in any order. As you progre

12 At Home Leg Day Workout for Women

This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym.

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How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »

A Video Collection of the Best Glute Exercises

Happy New YEAR! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come. It is never to so

33 Ways to Shape Your Butt. Just when I thought there were no more moves for the butt! These look awesome.

The Moves You Should Be Doing For a Perkier Butt

Legs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Leg workout using fixed machines and weightlifting bars. Do every exercise 15 times. Use of your 1 repetition maximum for the exercises with weights.

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