Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat times, and check out our free exercise library and
All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.
Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball strength workout gets your heart pumping too! Try these 8 moves to sculpt your core!
10 exercises 20 reps each. Big Circles Woodchopper Standing Russian Twist Squat to Press Sit up Rock Solo - put ball down on one side and pick up on the other side Toe Touch 45 degree twist Suitcase Crunch Diagonal Crunch