I am in love with those leggings!
How to do Mermaid Pose. Pin now, try later! Wearing: sports bra, tank (similar), lululemon pants (similar)
Pin now, practice later. Common mistakes in mermaid pose. Wearing: lululemon tank, liquido active pants, sweaty betty leggings (on supersale!
One Legged King Pigeon Pose and Mermaid Pose look very similar, but they are definitely different! Here's a great breakdown and alignment tips for both.
Shapeshifter Yoga - via Cork Yogis, yoga brain, mermaid pose Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Mermaid Pose >> good for deep hip, psoas, & upper back opener / challenging posture / requires a lot of flexibility. *light shing down from heaven* *angels are singing* all because she has some freakin amazing grace!