Lack of sleep only has negative outcomes. When you don't get enough sleep you get angry easier and you are at a risk for depression if the lack of sleep is consistent. Being tired also makes you have (Step Quotes Anxiety)
Short of signing up for a PhD in neuroscience, or trawling through the over research articles published annually containing the word 'brain' how does one know where to turn online for simple, clear, evidence-based information about the mind and brain?
Take 2 chapters out of Gray's Anatomy textbook and create information graphics "poster& out of the entire copy and images. -Each poster is long by tall and each chapter contains pages of text and images.