Ballet Beautiful: Lean Hips & Outer Thighs Workout- if you only have time for one part of Mary Helen Bowers' ballet workout, this is the one to do! 11 min, isolates those medius glute muscles that we neglect (will prevent hip and lower back problems)
To tone up your lower glutes and the outer thigh, check out this quick clam series video that shows off four variations of this effective exercise. And since you do the clam lying down, it's a perfect exercise sequence to incorporate into TV time.
The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags,
Get Thinner Thighs! • The BEST Inner Outer Thigh Workout