Pamela hernandez

Adultery of the Brain:  Pamela Hernandez at TEDxOmaha - YouTube

Adultery of the Brain: Pamela Hernandez at TEDxOmaha - YouTube

5 Ways to Stay Motivated to Reach Your Fitness Goals from Guest Blogger Pamela Hernandez of Thrive Personal Fitness

5 Ways to Stay Motivated to Reach Your Fitness Goals

5 Ways to Stay Motivated to Reach Your Fitness Goals from Guest Blogger Pamela Hernandez of Thrive Personal Fitness

25 Likes, 3 Comments - Pamela Hernandez (@pamelah08) on Instagram: “Hydrangeas My favorite! They are beautiful with everything! #fallcolors2015 #Ilove…”

25 Likes, 3 Comments - Pamela Hernandez (@pamelah08) on Instagram: “Hydrangeas My favorite! They are beautiful with everything! #fallcolors2015 #Ilove…”

Personal Trainer Pamela Hernandez shares on of her favorite tabata training for beginners workouts.

Tabata Training for Beginners

Personal Trainer Pamela Hernandez shares on of her favorite tabata training for beginners workouts.

How to Do a Push Up by iBody member, Thrive Personal Fitness.

How to Do a Push Up

Una investigación de la Universidad de New Hampshire determinó que la clave para motivarse a realizar actividad física podría estar en los recuerdos. Según el estudio ...

Adultery of the Brain, Pamela Hernandez #tedxomaha with @nmhicks by bluekdesign, via Flickr

Adultery of the Brain, Pamela Hernandez #tedxomaha with @nmhicks by bluekdesign, via Flickr

Springfield, MO: On this Fit Friday, we look at some strength training exercises for the beginning runner with Pamela Hernandez of Thrive Personal Fitness.   Strength Training for Beginning Runners:  Pamela wrote: When people start a fitness journey they often think of running as the place to start. Running is a great calorie burner but it’s best to build a base of strength first. Cross training with strength training will help prevent injury and make running a more enjoyable experience.

Springfield, MO: On this Fit Friday, we look at some strength training exercises for the beginning runner with Pamela Hernandez of Thrive Personal Fitness. Strength Training for Beginning Runners: Pamela wrote: When people start a fitness journey they often think of running as the place to start. Running is a great calorie burner but it’s best to build a base of strength first. Cross training with strength training will help prevent injury and make running a more enjoyable experience.

On the right, the lovely and talented Pamela Hernandez!

I'm Happy When I Eat

On the right, the lovely and talented Pamela Hernandez!

El Zócalo  Construcción: Lucía Villers (luciavillers.com) Colaboradores: Alejandro Palafox y Pamela Hernández  Fotografía: Alberto Odériz  Ubicación: Zócalo de ciudad de México Tipo: Intervención urbana Fecha: Mayo 2014  (17 de mayo al 1º de Junio, 2014)

En el Zócalo de la Ciudad de México y en el marco de Feria de las Culturas Amigas 2014 el arquitecto Alberto Odériz proyectó un foro temporal de

Our Fitness Consultants: Pamela Hernandez

Our Fitness Consultants: Pamela Hernandez

Personal Trainer Pamela Hernandez shares six tips in a quick guide to nutrition during breast cancer treatment.

Quick Guide to Nutrition During Breast Cancer Treatment

Personal Trainer Pamela Hernandez shares six tips in a quick guide to nutrition during breast cancer treatment.

By Pamela Hernandez We all have the same 24 hours to work with. Craigslist is a great place to find exercise equipment at rock-bottom prices.

Build a Home Gym for Under $100

By Pamela Hernandez We all have the same 24 hours to work with. Craigslist is a great place to find exercise equipment at rock-bottom prices.

KY3's Paul Adler talks with  personal trainer Pamela Hernandez  about exercises you can do in your office. Pamela tells Paul you don't have to get sweaty in an hour-long workout.

KY3's Paul Adler talks with personal trainer Pamela Hernandez about exercises you can do in your office. Pamela tells Paul you don't have to get sweaty in an hour-long workout.

On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness examines the fuel diabetics should have on hand to stay safe during exercise. KY3's Paul Adler also found out that some of this "fuel" is good for those who aren't battling that disease.

On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness examines the fuel diabetics should have on hand to stay safe during exercise. KY3's Paul Adler also found out that some of this "fuel" is good for those who aren't battling that disease.

Pamela Hernandez of Thrive Personal Fitness  joined KY3's Paul Adler on Fit Friday with tips on how to kick start your workout routine the right way.

Pamela Hernandez of Thrive Personal Fitness joined KY3's Paul Adler on Fit Friday with tips on how to kick start your workout routine the right way.

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