Tilapia tastes great covered with a crispy panko crust and pan-fried in olive oil. Serve with seasonal fresh veggies and a grain such as couscous or rice.

Simple Panko Crusted Tilapia

Simple Panko Crusted Tilapia is ready in 10 minutes. Yep, TEN minutes and with just 5 easy ingredients! Serve your fish fillets with asparagus, bok choy, or steamed broccoli.

Garlic Lemon Tilapia

Lemon Garlic Tilapia

Perfect for O-LIVE extra-virgin olive oil! Garlic Lemon Tilapia is super easy and inexpensive! When you're sick of eating chicken, tilapia is a healthy alternative. I always have garlic and lemons in the house; this recipe puts them to good use!

Quick Pan-Fried Tilapia

This super easy pan-fried tilapia is filled with an impressive punch of "party in your mouth" flavor!

Deliciously seasoned tilapia (white fish) dish.  I threw this together, and the whole family including the kids devoured it and wanted more!  Fast and easy dish.

Pan Fried Seasoned Tilapia

I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Fantastic, Skinny Blackened Tilapia! The seasonings are perfect with just a hint of spice and pan fried in heart-healthy olive oil. Each serving,195 calories, 7g fat and 5 Weight Watchers POINTS PLUS. http://www.skinnykitchen.com/recipes/fantastic-skinny-blackened-tilapia/

Fantastic, Skinny Blackened Tilapia

The seasonings are perfect with just a hint of spice and pan fried in heart-healthy olive oil. Each calories, fat and 5 Weight Watchers POINTS PLUS.

Easy Teriyaki Salmon pan-fried to perfection and served with a homemade teriyaki sauce! Serve with rice and veggies to make it a meal! | chefsavvy.com #recipe #teriyaki #salmon #seafood

Easy Teriyaki Salmon

Easy Teriyaki Salmon pan-fried to perfection and served with a homemade teriyaki sauce! Serve with rice and veggies to make it a meal!

Easy Pan Fried Sole Fish With Lemon-Butter Sauce from Food.com: This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.

Easy Pan Fried Sole Fish With Lemon-Butter Sauce

Easy Pan Fried Sole Fish With Lemon-Butter Sauce. A pretty basic and easy recipe, but delicious. Sole cooks in under 5 mins.

Simple pan fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! via @culinaryhill

Simple pan fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! via /culinaryhill/

I came across lemon pepper Panko crumbs in the store, thinking hmmm, what can I do with this?  Voila, Lemon Pepper Panko Crusted Fish.  A recipe was born!

Lemon Pepper Panko Crusted Fish

I came across lemon pepper Panko crumbs in the store, thinking hmmm, what can I do with this? Voila, Lemon Pepper Panko Crusted Fish that's ready in 30 minutes!

This dijon almond crusted tilapia is pan-fried, ready in 10 minutes and a healthy, grain free dinner. It's perfect for a quick weeknight meal.

A simple 5 ingredient pan-fried tilapia recipe that will completely change your mind about the usually boring fish.

Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.

Pan Seared Cajun Tilapia

[Pan Seared Cajun Tilapia] - Easy and delicious! Whole family loved it and kids asked for it to be added to the menu rotation.

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