These workout regimes help to strengthen the pelvic core muscles as well as help to maintain a good sex life. Here are the best Kegel exercise videos picked up for you to reap their benefits if practiced regularly.
What are the Best Pelvic Floor Exercises - Pelvic Floor Exercises help with incontinence, they bring your stomach muscles back in and so much more. But what are the best pelvic floor exercises to use after your baby is born?
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen (Fitness For Beginners Venus Factor)
Kegels Aren't Enough: Here's What You Should Be Doing For Your Vagina
As advanced as our society has become, many women are still reluctant to talk about their bodies. Incontinence and pelvic organ prolapse are rarely discussed, but it is estimated that nearly of women ages will suffer from some type of pelvic org