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No crunch core exercises - lumbar spine stabilization (5 Minute Low Impact #2

Video showing amazing No crunch core exercises that will target your inner deep abdominal muscles that needs strengthening to alleviate lower back pain, and pelvis instability. Your inner core is the spine safety belt and without it, we won't be able to a

PreHab Exercises - Effective Stretching Techniques - Examples of PNF Stretching

Want to improve your Mobility? Include effective stretching techniques into your training program and increase your Range of Motion, flexibility and more.

If you are hoping to increase your flexibility, you might want to try PNF stretching to go deeper. Here's how to try it safely.

PNF Stretching: A How-To Guide

If you are hoping to increase your flexibility, you might want to try PNF stretching to go deeper. Here's how to try it safely.

Dance Workouts: The Best of 2016

The Best Dance Workout Videos

See the moves in motion for Experience Life magazine's January workout, designed by Shaun T based on his new CIZE dance-based fitness program.

12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/

12 Week Half Marathon Training Plan- it has been a few years, but I would like to do another half in October!

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