We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.

PoleFit® Tips & Tricks: Abs with Mina

PoleFit® Tips & Tricks: Abs with Mina We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Ab workout with Mina Mortezaie.

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #5: Chest Strength with Bad Kitty® Brand Ambassador Tiff Finney.

PoleFit® Tips & Tricks: Chest Strength with Tiff Finney

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Chest Strength with Bad Kitty® Brand Ambassador Tiff F (Step Challenge Motivation)

love these - both hard and slightly terrifying... Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs!

Love these - both hard & slightly terrifying. Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: Rock Hard Abs

Stretching Guide for Pole Dancers – indi pole wear

Stretching Guide for Pole Dancers

We all want to be more flexible so we can nail all those bendy pole tricks we've been admiring on Insta. Awaken the flexi goddess inside you! Stretching is on

Train for Pole Dancing without a Pole

6 Core Truths: Crunches are NOT Enough.These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

PoleFit Tips and Tricks: The Butt Sit with Nadia Sharif - Bad Kitty Blog | Pole Dancing

PoleFit Tips and Tricks: The Butt Sit with Nadia Sharif

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks The Butt Sit pose with Nadia Sharif.

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Get Oksana Grishinia's Pole Workout to find how the fitness competitor trains for Olympia

The Ultimate Total-body Pole Workout to Get Leaner and Stronger

Channel your inner exotic dancer and limber up for some fun while getting a serious workout for your arms, back, abs, and legs with this pole routine from Oksana Grishina.

Pole Fitness Workout Inspiration VOL.3 / LEVEL 2 - YouTube

Improve your strength and endurance! Let's try this pole dance workout routine at home or in your favorite studio with your pole friends.

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