Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. For more Yoga you can check our Yoga course.
Posture Exercises to Stand Taller • How to Correct your Posture
5 Stretches to Help Improve Your Posture via Loi Smith magazine Fitblok fitness exercise workout fitness tips fitness tip of the day mens fitness tips male fitness tips fitness motivation tips female fitness tips womens fitness tips