Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use. by dorthy
Total Body HiiT Pyramid by Diary of a Fit Mommy's Sia Cooper: Be Confident, Work Your Ass Off and Don't Take NO for an Answer!
Burn 300 Calories in 8 Minutes - For when you instantly regret that donut. Wow this one is a great workout!
Tuesday Happenings (Plus an Athletic Conditioning Workout)