Core Principles of Trauma-Informed Care: Key Learnings of [Social Work Career Development] What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy?
My Favorite Relaxation Techniques That Don’t Cost A Dime
How to relax at home after work? Read on and find out how you can relax at home after work effectively. Relaxation exercises and videos included. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
pin demonstrates different coping techniques for stress and provides examples. It mentions how our body reacts under stress and becomes “lost” on how to function for instance when we experience “fight-or-flight” .
The Best Way to Teach Yoga To Kids - And Why You Should Definitely Teach Them Yoga.
FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. - My Yoga Slim
The Unspoken Anxiety Solution: Five minute relaxation tools