The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

Sciatica: What It Is, Common Causes, and How to Fix It

7 Stretches for Sciatic Pain Relief

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How Can I Relieve Sciatica Pain

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To be honest its the best ice pack ever! it stayed cold for about 9hours long and easy to make I doubled ziplocked mine just incase

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Sciatica pain can become debilitating. The piriformis muscle is located deep…

Sciatica pain can become debilitating. The piriformis muscle is located deep…

Want to cure that sciatica pain for good? Here's the top 5 remedies you definitely should consider...    QUESTION: What natural remedies can help with

Want to cure that sciatica pain for good? Here& the top 5 remedies you definitely should consider. QUESTION: What natural remedies can help with

Want to cure that sciatica pain for good? Here's the top 5 remedies you definitely should consider...    QUESTION: What natural remedies can help with

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Video for tennis ball therapy 4 pain relief Want to cure that sciatica pain for good? Here's the top 5 remedies you definitely should consider. QUESTION: What natural remedies can help with

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