Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

These are some great stretches to do to help balance during this skill and obviously getting the skill! Be sure you are breathing while doing these exercises/ stretches. Hope these help!

Back stretches, to get my scorpion ;P

Get a More Flexible Back

Get needle!! Also then pull scorpion 5x the try to pull it straight (your leg )  5x then the 6th time try to pull a needle good luck

Bow Legs - Get needle! Also then pull scorpion the try to pull it straight (your leg ) then the time try to pull a needle good luck Looking for a Permanent Remedy for Bow Legs - Without the Need for Surgery?

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