http://theskinnyconfidential.com/wp-content/uploads/2012/08/How-to-measure-portion-control.jpg?9d7bd4    (Not sure I completely agree with the exact calorie count for this, but I suppose it's a decently rough guideline.)

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

portion control chart | Food Portions and Serving Sizes (Mindful Eats)

Peppers at a Green Bay Farmer's Market ©Michelle Correa Photography Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip. ~Arnold H. Glasgow I have a colleague that's frustrated with her.

For when you have no clue what an actual serving size of your favorite foods looks like...

24 Charts That Will Help You Be Healthy AF

A Portion Control Plate is key to your weight loss efforts and we have lots of Pinnable Charts that give you tips and tricks you won't want to miss.

CORRECT SERVING SIZES: The new dietary guidelines from the government are always complicated AF so Cosmopolitan.com's fitness and health editor, Elizabeth Narins, pulled out six takeaways that are the most relevant to you so you can eat all the right things. Here's a breakdown of healthy portions and easy ways to remember them. Click through for more healthy eating info!

Exactly What You Should Eat Every Day in 6 Simple Charts

CORRECT SERVING SIZES: The new dietary guidelines from the government are always complicated AF so Cosmopolitan.com's fitness and health editor, Elizabeth Narins, pulled out six takeaways that are the most relevant to you so you can eat all the right things. Here's a breakdown of healthy portions and easy ways to remember them. Click through for more healthy eating info!

Quick, easy, and NO HOUR-LONG CHILLING! A small batch, single-serving-sized bakery style large chocolate-chip cookies. Recipe from chelseasmessyapron.com

Single-Serving Size Chocolate-Chip Cookies - Quick, easy, and NO HOUR-LONG CHILLING! A small batch, single-serving-sized bakery style large chocolate-chip cookies.

If you want to transform your body and improve your health - should you count macros or track portions? Let's look at the pros and cons of each approach to find the best option for you! (Part 2 of 2)

Macros vs Portions: Which Is Best for You? (Part 2

Head swimming with calorie numbers and daily allowances? Trust us…there& a better way to measure your portions. Try this calorie control guide. It& practical, powerful, and proven with over coaching clients.

Você sabe o que são 200 calorias? Confira este comparativo interessante!

Our infographic compares different food types and drinks of 200 calories. For example, for 200 calories you can expect to get 588 grams broccoli or 51 grams of gummy bears. There is obviously a huge difference there in terms of quantity.

I really am a believer in being able to eat whatever you'd like. You just need to eat it in moderation.

A Handy Visual Guide to Portion Control

A Handy Visual Guide to Portion Control. Portion control is so hard to do, but this makes it easier.

Your Ultimate Guide to Portion Control  https://www.rodalewellness.com/weight-loss/portion-control-serving-sizes-tips?utm_campaign=Wellcontent

Your Ultimate Guide to Portion Control

Your Ultimate Guide to Portion Control https://www.rodalewellness.com/weight-loss/portion-control-serving-sizes-tips?utm_campaign=Wellcontent

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