Too often, people accept discomfort as a part of their everyday life because they're unsure of its origin. One of our experts, Dr. Jay Bhatla, explains how can help quickly diagnose your unique condition!
A crick in your neck can vary in severity from mild stiffness to severe, sharp pain. Home treatment usually works well for mild, one-time cricks, but severe cricks in the neck or chronic neck pain may need to be treated professionally.
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
The video you are about to watch below, does a great job of not only explaining the mechanism of how stiff necks occur, but several great stretches and ways of pushing on trigger points on your own, that will greatly.