Today marks The American Cancer Society's 37th Great American Smokeout. Research shows that smokers are most successful in kicking the habit when they have support from friends & family. So share the below information , ask your employer if they offer a Smoking Cessation Program (ours was a great success) and visit www.cancer.org for more ways to stay healthy!

Today marks The American Cancer Society's Great American Smokeout. Research shows that smokers are most successful in kicking the habit when they have support from friends

The urge to smoke will come and go. And typically, a craving will only last 5-10 minutes. It might be uncomfortable, but try to wait it out. Make a list of things you can do to distract yourself. #QuitTips #Smokefree

The urge to smoke will come and go. And typically, a craving will only last minutes. It might be uncomfortable, but try to wait it out. Make a list of things you can do to distract yourself.

If you're worried about and what will happen when you quit smoking, our nicotine withdrawal timeline and symptoms will help you prepare for what's coming.

Nicotine withdrawal symptoms begin to appear very soon after the last cigarette. Here's a breakdown of nicotine withdrawal symptoms and their timeline.

Simple Quit Smoking Tips Nicotine is one of the most addictive substances in the world. Learn how #nicotine enters your system and can cause a variety of health issues.

How Long Does Nicotine Stay In Your System?

Combining Cigarettes and Sports? Simple Quit Smoking Tips Nicotine is one of the most addictive substances in the world. Learn how enters your system and can cause a variety of health issues.

Get more tips to quit smoking: http://healthycanadians.gc.ca/health-sante/tobacco-tabac/quit_now-cesser_maintenant-eng.php?utm_source=pinterest_hcdns&utm_medium=social&utm_content=Apr23_quitsmoking_EN&utm_campaign=social_media_14

Quitting smoking is not easy, but you can do it. To have the best chance of quitting and staying quit, you need to know what you're up against

50 reasons to stop smoking today | DO IT!!!  BEST DECISION I'VE MADE IN MY ENTIRE LIFE!!!  QUIT NOW!!!  IT'S WORTH YOUR LIFE, YOUR CHILDREN'S LIVES, AND YOUR GRANDCHILDREN'S LIVES!

There are more than just 50 reasons to stop smoking. Smoking can potentially rob you from the life you have always dreamed of living. Making the choice to stop smoking can be difficult, but it is better than living an unhealthy life.

Facts About Smoking | Learn more at http://www.1-800-therapist.com/conditions/smoking-cessation

Shocking Facts About Smoking (Infographic)

31 Genius Tips To Quit Smoking From The People Who Have Been There

31 Genius Tips To Quit Smoking From The People Who Have Been There

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