14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.
I hope everyone had a great Leg Day yesterday! Donâ€™t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week and we are ending hitting it hard with our Back and Biceps. Day 35 is an Active Rest Day, so you will
Effective Hip Flexor Stretch: 13 Foam Roller Exercises For Sore, Tight Legs
Kettlebell Full Body Workout! A fat burning, at home routine for arms, upper body, abs, glutes and legs that gets results! Also gets the heart rate up with cardio. Great to tone it up with simple moves even a beginner can do. Add more reps for advance
Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!) Ok, moving on. Today we are hammering out 6 exercises, 3 for our back and …
How are those Shoulders? Mine are sore, and I love it. Today is Leg day and we will also be doing some abs too. We will be doing 2 sets of reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time
Yoga Fitness Flow - If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. Theyll help you feel relaxed and refresh in no time! - Get Your Sexiest Body Ever!