Cardio Step Workout for a Tight Tush and Thighs -from SkinnyMom
Just as the platform revolutionized cardio back in the day, this newer take gives a fat-blasting boost to your strength and interval-training workout
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We had a chance to chat with and learn a little bit about Phillip Weeden, founder of Xtreme Fitness, on the Indianapolis stop of his current Xtreme Hip Hop t.
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Step aerobics classes are sometimes so choreographed, beginners are too intimidated to join. Ironically, these beginners--the unfit and overweight--are the.