Just as the platform revolutionized cardio back in the day, this newer take gives a fat-blasting boost to your strength and interval-training workout
Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.
8 Exercises That Help You Rock Your LBD (full body circuit with weights) More diet workout glutes
Cardio Step Workout for a Tight Tush and Thighs -from SkinnyMom
This short but brutal steps workout burns calories fast. The workout uses cardio exercises with strength accents to get the most out of the short 10 minutes .
Some of these will work post knee surgery. Substitute ball for steps.
Get Fit Fast with This Step WorkoutHealth News / Tips & Trends / Celebrity Health