Drop sets: Start with the heaviest weights you can lift with proper form. Work to muscle fatigue. Then without a rest pick up a slightly lighter weight and do it again. Repeat until you are lifting a very light weight (or bodyweight for legs).
Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)
Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout
Interested in STRENGTH TRAINING at home but unsure where to start? Check out A Beginners Guide to Strength Training at Home for 5 tips on safe, effective weight training and a total body workout you can do TODAY!