Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope
Do you think you might be suffering from stress at work? Discover stress symptoms, the most common causes of workplace stress and how to beat it, here.
Source: DepositPhotos/VIA Institute How do you manage your stress at work? When I ask different professionals this question, here are the types of responses I get: “I take a break, put my feet on my desk, and pop in my favorite music” (Jacob, 24, management) “The first...