‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure, manage diabetes, improve digestion, help you maintain a healthy weight, improve memory, strengthen your immune system and prevent...Read More »

23 Superfoods to add to your diet for a healthy life

‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure,

Some simple recipes for a super-filling and refreshing summer snack that fends off urges to reach for higher-calorie snacks.

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

1-2 hand fulls of spinach 2-3 hand fulls of frozen mixed berries Splash of Almond milk 1 Banana 1 Teaspoon of cinnamon one from above list...  lately it's been hemp hearts All blended in the Magic Bullet

FREE 12 Day Green Smoothie E-Course

9 superfoods and their health benefits - add to your smoothies! ADD Spirulina and Cacao to the list!

19 Superfoods for Your Brain  Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown that despite common perceptions these items are not healthy choices

19 Best Brain Superfoods

19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown tat despite common perceptions these items are not healthy choices

Don't forget to take this list of 50 Superfoods with you grocery shopping this weekend!  #superfoods #shoppinglist

50 Superfoods - The Ultimate Shopping List

Always keep a superfoods list on hand. Superfoods are key for any grocery shopping list. This is the best superfoods list to have on hand.

Super seeds have higher levels of vitamins and minerals than most foods in the American diet. Add them to your smoothies, salads, yogurt, cereal or soup.

Super seeds: They’re powerfully amazing

Big Diabetes Free - Super seeds have higher levels of vitamins and minerals than most foods in the American diet. Add them to your smoothies, salads, yogurt, cereal or soup. - Doctors reverse type 2 diabetes in three weeks

Loaded Veggie Salad with Chickpeas and Black Beans | This salad is VERSATILE and packed with healthy ingredients. Super delicious side dish, party salad or wrap filling!

Loaded Veggie Salad with Chickpeas and Black Beans

Loaded Veggie Salad with Chickpeas and Black Beans This salad is VERSATILE and packed with healthy ingredients. Super delicious side dish, party salad or wrap filling!

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.com.au

The Best Superfoods, from A to Z

Superfoods A to Z food diet healthy weight loss health healthy food healthy living eating nutrition diets fat loss superfoods superfood

Lemon Turmeric Quinoa made with just 5 INGREDIENTS! So simple and the perfect way to spice up your next Indian or Middle Eastern feast!

5-ingredient Lemon Turmeric Quinoa

These 13 vegan quinoa recipes look so DELICIOUS! I can't wait to try them all out!

Crispy, cheesy Sweet Potato Black Bean Quesadillas. Filling, healthy, and packed with flavor! Cheap, easy way to get lots of super foods, and the filling is freezer friendly too! www.wellplated.com

Sweet Potato Black Bean Quesadillas

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