Today's swim set combines a mixed stroke approach, kicking and threshold. If you ever get tired of just swimming threshold, this workout is a good way to mix-up the day and keep your brain fresh. If (Swimming Workout)
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away
If the swim set is too long for you, cut the main set in half. Check out our intermediate and advanced swim sets for the day by clicking "visit" on the pin. New Swim sets posted daily, monday to friday.
Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least week, plus 500 yd continuous swim, treading with bricks, and surface dives. Gonna have to work my way up to this
6 Tips to Train Like an Olympic Swimmer (Plus Workout!)
Today's daily swim set combines strength work and threshold to really tired you out and prepare you for race day. If the beginner set is too challenging, chop the main set in half to get you started. Click "visit" to see the intermediate and advanced
FitGirl Talks Early Morning Swim Sets After a Late Night