Swim workouts. This would be great to get back into swimming.

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! My kind of workout!

Today's swim set combines a mixed stroke approach, kicking and threshold. If you ever get tired of just swimming threshold, this workout is a good way to mix-up the day and keep your brain fresh.  If the beginner set is too long, cut the main set in half.  Click on the 'visit" button to go to the full post for our intermediate and advanced swim workouts for the day.

Today's swim set combines a mixed stroke approach, kicking and threshold. If you ever get tired of just swimming threshold, this workout is a good way to mix-up the day and keep your brain fresh. If (Swimming Workout)

Not advanced, but an okay workout!

i have no idea who's advanced workout thing this is but this is not that bad compared to what i swim

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away

If the swim set is too long for you, cut the main set in half.   Check out our intermediate and advanced swim sets for the day by clicking "visit" on the pin.  New Swim sets posted daily, monday to friday.

If the swim set is too long for you, cut the main set in half. Check out our intermediate and advanced swim sets for the day by clicking "visit" on the pin. New Swim sets posted daily, monday to friday.

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

1700 Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Image result for 3k swim training plan

13 “Girly Scream” Worthy Protein Cookies

Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least week, plus 500 yd continuous swim, treading with bricks, and surface dives. Gonna have to work my way up to this

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

6 Tips to Train Like an Olympic Swimmer (Plus Workout!)

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!) if we can ever find a morning or afternoon to have a pool/gym "date" this looks like a fun workout!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #fitness #swim

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

4 Swim Sets For 70.3 Training | Triathlete.com

4 Swim Sets For 70.3 Training | Triathlete.com

Today's daily swim set combines strength work and threshold to really tired you out and prepare you for race day.   If the beginner set is too challenging, chop the main set in half to get you started.   Click "visit" to see the intermediate and advanced swim sets for the day.

Today's daily swim set combines strength work and threshold to really tired you out and prepare you for race day. If the beginner set is too challenging, chop the main set in half to get you started. Click "visit" to see the intermediate and advanced

SELF’s #FitGirl Talks Early Morning Swim Sets After a Late Night : Model and writer Elettra Wiedemann shares what it’s like to throw a fab 40th birthday -- and then freestyle for hours in the pool. #SelfMagazine

FitGirl Talks Early Morning Swim Sets After a Late Night

SELF’s Talks Early Morning Swim Sets After a Late Night : Model and writer Elettra Wiedemann shares what it’s like to throw a fab birthday -- and then freestyle for hours in the pool.

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