Thursday workout!  Links to some of the moves:Plank jacksMountain climbersClamp crunchesBicycle crunchesLong-leg scissor crunchesRussian twistsPlank walksStanding pike kicks

Yes, a little bit early. I’m coming down with something and I have some early commitments tomorrow so I wanted to get this out. Links to some of the moves: Plank jacks Mountain climbers Clamp crunches Bicycle crunchesLong-leg.

Thursday Legs Gym Workout: my visual workout created at • Click through to customize and download as a FREE PDF! #customworkout

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Thursday Workout!

Thursday Workout!

Thursday :-)


Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.

Back & biceps (Thursday workout idea)

Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!