With just 5 minutes of prep and 5 simple ingredients, this Garlic Parmesan Tilapia is an easy and healthy dinner for busy weeknights! I would sub in another white fish, but the flavors would remain the same.
Creamy Baked Tilapia & Spinach Casserole - This recipe is full of flavor and also full of nutritional value! Rich in beneficial nutrients from the fish, spinach, and dairy, this food is delicious and fits into low carb plans such as keto and lchf.
This recipe for tilapia fish tacos is seasoned fish layered with cabbage, avocado and a tropical salsa, all tucked inside warm corn tortillas. It's a meal that's fast, fresh, healthy and ready in 20 m (Fish Recipes With Sauce)