This is what it feel like to be with a Narcissistic Sociopath. You constantly have to have your guard up to avoid all attacks. Your survival instincts kick in, and you will do anything to protect yourself from their manipulative tactics.
Stuff I have learned this week: stop talking about your feelings/heartache/trauma to people. Let the poems do the talking. Because honestly even the people who are closest to you don't need to feel even a modicum of the pain you are going through.
Trigger - a trigger is anything that sets you off emotionall & activates memories of your trauma. It's particular to you & what your experience has been. Triggered, we revert to the feelings & behaviors we had in the traumatizing situation.
Many of us have difficult stories. So many of us have difficult pasts, challenging childhoods, and a unfathomable amount of heart break. The amount of love we can give is quite literally endless. And we who have had those difficult lives know how importan