Utkatasana - la chaise leslie kaminoff                                                                                                                                                                                 Plus

Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.

ॐ - Parivrtta Trikonasana

Top 5 hamstring stretch to prevent injury during workouts

ynspirations: “ Parivrtta Trikonasana Revolved Triangle Pose ❤ Yoga Inspiration B e n e f i t s: — Expands your chest and shoulders. — Stretches your spinal muscles and increases spinal range of motion. — Strengthens and.

Adho Mukha Svanasana -  Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Adho Mukha Svanasana = Downward-Facing Dog B E N E F I T S — Inverted poses are extremely important because they reverse the action of gravity on the body and get the blood and lymph flowing in opposite directions.

Virabhadrasana I Warrior I Pose B e n e f i t s: — Strengthens your shoulders, arms, legs, ankles and back — Opens yours hips, chest and lungs — Improves focus, balance and stability — Encourages good circulation and respiration — Stretches your arms, legs, shoulders, neck, belly, groins and ankles — Energizes the entire body Loved and pinned by www.downdogboutique.com

5 Tips for Building Muscle!

Balancing Stick - Tuladandasana Like a capital letter "T"  Strengthens the legs, ankles, shoulders and back muscles all over the body, especially the belly  Improves memory and concentration  and stimulates Refreshes  Yoga - Inspirations :: http://celfit.manifo.com/

♥ Warrior 3 (Virabhadrasana 3 ) ♥ Strengthens the ankles and legs. Strengthens the shoulders and muscles of the back. Tones the abdomen. Improves balance and posture. Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

yoga anatomy - a great picture showing you which muscles contact and which ones extend

Dhanurasana - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Dhanurasana Bow Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens the back and abdominal muscles — Stimulates the reproductive organs — Opens up the chest, neck and shoulders — Tones the leg and arm muscles — Adds greater flexibility to

eka pada rajakapotasana - la colombe - leslie Kaminoff

B E N E F I T S — Stimulate the internal organs; — Stretch deep glutes; — Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis); — Relieve impinged piriformis and alleviate sciatic pain;

Yoga anatomy | Loved and pinned by www.downdogboutiq...

Navasana / Boat Pose BENEFITS — Strengthens the abdomen, hip flexors, and spine — Stimulates the kidneys, thyroid and prostate glands, and intestines — Helps relieve stress — Improves digestion