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When choosing a yoga style that is right for you think about and feel what your body and mind need on a given day. Maybe you’re looking for a hot sweaty workout or you’re looking for restorative benefits. Maybe you need a spiritual experience with a compa
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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a