Francisca Contreras

Francisca Contreras

Francisca Contreras
More ideas from Francisca
Workout  Gentleman’s Essentials

No-Equipment Ab Exercises Chart { abs abdominal information core 101 waist crunch pooch workout exercise graphic illustration fitness

7 calorie torching kettlebell moves + hiit workout | torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way it's an effective, high intensity 20-minute workout! | www.nourishmovelove.com

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps sets style or amrap style; either way its an effective, high intensity workout!

Ejercicios para el pecho!

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as the…