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Keeping up with your workouts during the winter
If the thought of exercising in winter makes you shiver to your bones, remember that the right equipment helps to make outdoor workouts pleasant and entertaining. As attractive as it is to snuggle up in a warm bed, colder weather is no excuse to hibernate your fitness goals.
New Mommy Ab Workout
If you just had a baby and have been cleared to exercise again, try this core workout designed to strengthen and stabilize your core to make you stronger. #abs #mommybelly #bellybulge #flatabs #sixpackabs