Health Fitness Tips
Learn more tips on health, fitness, wellness, diet, exercises, workout plans, weight loss and much more to get you started and help you reach your goals!
How To Get Back Dimples
What are back dimples? These are corresponding concave marks that show on the lower human back. They were named after Venus, the Roman queen of beauty and are widely regarded as a hint of beauty. Let’s drive through some of the daily routines you need to adhere to in order to attain those back dimples you so desire.
Beyond Body 28 Day Personalized Program | Reach your healthy weight goal and improve your well-being
Beyond Body is a personalized wellness and fitness book with the sole purpose of helping people who seek reliable means to reach optimal well-being. It contains a 28-day flexible meal plan focused on ingredients, not dishes and a personalized 28-day workout plan based on your activity level. Apart from meals and workouts, this book covers other wellness essentials such as well-being, sleeping impact, mindfulness, stress relief techniques, healthy living, and busy work schedule balance.
15 Minute Core Workout | At Home Ab Exercises
Grab a pair of dumbbells and for this quick but intense core workout! Do each exercise for 1 min with 20 second break in between. Repeat each cycle 3 times:•Russian Twist with Press•V Ups•Plank Spider Mans•Walking Bridges
Take care of your knee pain at home, safely!
Read on to discover the four most effective ways of instantly relieving knee pain at home, so you can get back to your normal routine in no time at all.
5 Hacks to Build Muscle Faster
Most of us have, at some point, felt our workout routines hit a plateau. We’re working as hard as ever, but the results aren’t showing. We want to build muscle faster, but not much seems to be happening, or we’ve got a specific goal in mind, and we’re struggling to hit it. When you stop seeing or feeling the results of your hard work, it can be easy to give up or to lose motivation.