Francisca Caces

Francisca Caces

Francisca Caces
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Nothing is quiet spectacular as a gymnast with perfect splits. both sides and Japanese splits ) That straight line from toe to toe can.

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Queen SHIT!!! #QueenUp

This lady is more flexible than me ; "blackyogis: Extended Standing Leg Stretch Utthita Hasta Padangusthasana One of the biggest myths about flexibilty I keep hearing is that one has to be skinny to be flexible…well…that’s NOT true.

Forearm stand using the wall as support. Great idea to try for beginners.

It’s nice to be challenged, humbled a wobbly every once in a while. Try adding a forearm stand, or just dolphin pose, to your practice today. By trying, holding and breathing where you feel strongest.