More ideas from gabriela
LEGS/GLUTES . Each exercise I did 3 sets of 10! I love incorporating the cable machine into my workouts because of the resistance! @brettphysique . Drinking my @1upnutrition BCAA's to aid in muscle repair and recovery! Use code AJFIT for 20% OFF! Link in bio! Ps: let me know if you'd want a video all about the supplements I use! ______________________________________ #fitfam #fitness #fitnessmotivation #1upnutrition #becomebetter #motivation #inspiration #fitspo #workoutmotiva...

LEGS/GLUTES . Each exercise I did 3 sets of 10! I love incorporating the cable machine into my workouts because of the resistance! @brettphysique . Drinking my @1upnutrition BCAA's to aid in muscle repair and recovery! Use code AJFIT for 20% OFF! Link in bio! Ps: let me know if you'd want a video all about the supplements I use! ______________________________________ #fitfam #fitness #fitnessmotivation #1upnutrition #becomebetter #motivation #inspiration #fitspo #workoutmotiva...

Reducir cintura y aplanar abdomen en sólo 30 días l ABS WORKOUT - Raffaela Cornejo Díaz - YouTube

Reducir cintura y aplanar abdomen en sólo 30 días l ABS WORKOUT - Raffaela Cornejo Díaz - YouTube

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Do Planks Every Day To Make These 7 Things Happening – Check Them Out

The plank is one of the greatest exercises that can trigger almost every muscle in your body. This workout is the best for your spine and core, but you will need to be training regularly and have s…