The Satyr or female Satyresses has goat-like features, including a goat-tail, goat-like ears. Sometimes mistaken for fauns which are half human half goat Satyrs are not human. --My note: I might have to rethink some of the mythology in my book
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.