Kendra Goharriz Chahin

Kendra Goharriz Chahin

Kendra Goharriz Chahin
Más ideas de Kendra
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

El día de hoy te quiero compartir unas increíbles ideas de oufits que podemos llevar a la oficina, que se complementan con accesorios y otras prendas muy básicas, para lograr un look formal y a la vez casual que sirve perfecto para el día a día.